Liposomal Vitamin C Recommendations, Ingredients and Supplement Types

DIY Make Your Own Liposomal Vitamin C Supplies

Why would anyone want to make their own Liposomal Vitamin C at home instead of just purchasing one of the 2,000 Liposomal Vitamin C products available on

There’s three main reasons why a growing number of natural remedy enthusiasts are choosing the do-it-yourself option for their Liposomal Vitamin C:

Quality – There’s a difference between plant-based, non-GMO, organic, and gluten free ingredients and synthetic ingredients without these high-quality standards. Sourcing your own ingredients and combining them yourself gives you complete control over what you’re putting into your body.

Purity – It’s difficult or impossible to find any type of manufactured supplement that doesn’t have any additives or preservatives of any kind. Why not? Two words… shelf life.

Any mass produced vitamin products have to be transported, stored, and displayed before they are purchased and consumed. If you’ve always assumed that all supplements are natural or safe, or that any Vitamin C of the same type is actually the “same,” compare the labels. Those who use make-your-own Liposomal Vitamin C are the ones who don’t see any reason to consume anything in the “Other Ingredients” part of any supplement label if they don’t have to. Make-it-yourself Liposomal Vitamin C doesn’t require any “other ingredients,” which gives you complete control over the unhelpful substances what you’re NOT putting into your body.

Freshness – When you make-your-own Liposomal Vitamin C, you’ll be able to drink it as soon as you make it. You can safely refrigerate it without need for any type of preservative, and you’ll consume one batch long before its potency is diminished by time.

Liposomal Vitamin C Ingredients

There are different versions of the make-your-own Liposomal Vitamin C recipe. The most popular version is the simplest, which has only three ingredients. Vitamin C powder, Lecithin granules, and distilled water.

If you don’t happen to have these ingredients in your kitchen pantry, it’s important to remember that not all ingredients are created equal.

Organic Plant-based Vitamin C Powder

Almost all Liposomal Vitamin C recipes call for “ascorbic acid” as the source of Vitamin C.  The challenge with ascorbic acid powder that you can buy in bulk is that it’s synthetic, not natural and not plant-based.  In the synthetic form, ascorbic acid is harsh on the digestive system, even when encapsulated in liposomes.  

A higher-quality and more pure Vitamin C ingredient is Acerola Powder, which has been designated a superfruit because it contains 50-100 times more Vitamin C than oranges and lemons, according to a report published by the US National Library of Medicine of the National Institutes of Health.     

This specific Organic Acerola powder has been used by the founder of and has been found to be as effective as it is gentle.  

Buy Organic Plant-based Acerola Powder* >>

Non-GMO Sunflower Lecithin

Do-it-yourself Vitamin C recipes often list “lecithin granules” as the second key ingredient, without specifying a specific type of lecithin.  There are two major sources of lecithin granules that are commercially produced – soy and sunflowers.  What’s the difference between soy lecithin and sunflower lecithin? 

Soy lecithin is derived from soy beans using a process that requires the chemicals acetone and hexane.  If you don’t want chemical residue in your home remedy, then soy lecithin is not what you want to choose. 

Also, according to the U.S. Department of Agriculture, at least 94% of the soybeans grown in the U.S. are genetically modified.  If consuming soy beans that have been engineered to contain pesticides, bacteria, nuts, but have not been definitively studied to determine their long-term dangers concerns you, then GMO soy granules are not the best choice.      

Extracting lecithin from sunflowers, by contrast, is accomplished using a cold pressing process and does not require any chemical solvents. Currently there are no genetically modified commercial varieties of sunflowers, according to So if “purity” is important ingredient in your home remedies, Sunflower Lecithin seems to be the best choice. The good news is that Sunflower Lecithin granules are easy to acquire and comparable in price to soy lecithin.

This specific Sunflower Lecithin has been used by the founder of and has been found to be easy to work with and a key ingredient in producing effective make-your-own Liposomal Vitamin C.

Buy non-GMO Sunflower Lecithin* >>

Ultrasonic Cavitation Device (Ultrasonic Jewelry Cleaner)

This is the part of the Liposomal Vitamin C preparation process that might seem a little “odd.” But knowledge is power, so with understanding about what “Liposomal” Vitamin C actually is, this encapsulation step will seem more logical than weird.

“Liposomal” is not exclusive to Vitamin C. It’s a term applied to any substance which is encapsulated inside a “fatty” nano pod called a liposome. Liposomes are widely used as a delivery vehicle for drugs, vaccines, and nutritional supplements.

In a make-your-own Liposomal Vitamin C preparation, lecithin provides the “fatty” ingredient, and low-frequency ultrasound creates the biophysical effect of encapsulating the water-soluble Vitamin C powder inside the nano-sized liposome “bubbles.” The explanation can get much more technical than that, and you can read this report published by the U.S. National Library of Medicine of the National Institutes of Health..

There is a wide variety of ultrasonic jewelry cleaners that can be acquired. These are the features to look for in an ultrasonic jewelry cleaner that can be used for making a Liposomal Vitamin C home remedy:

  • NOT heated
  • At least 37 kHz of ultrasonic frequency
  • Built-in timer

This specific ultrasonic jewelry cleaner has been used by the founder of and has been found to be a an affordable ultrasonic device capable of producing an effective Liposomal Vitamin C home remedy..

Buy a non-heated ultrasonic jewelry cleaner with timer* >>

Distilled Water

WhatsThis is the one ingredient that in do-it-yourself Liposomal Vitamin C that most people already have in their home. What’s the difference between regular water and distilled water? Distilled water is the purest form of water because contaminants and minerals have been purified out of it. It’s the lack of contaminants and minerals that keeps common appliances like irons, humidifiers, CPAP machines and steam cleaners residue-free and fully functioning.

It’s the removal of those same contaminants and minerals that make distilled water the best hydration ingredient in a Liposomal Vitamin C home remedy as well. The more pure the water, the more pure the Vitamin C liposomes will be.

This particular distilled water is manufactured in a CGMP-certified and FDA-registered facility. It comes in smaller 20 oz. bottles (instead of big gallon jugs) which are BPA-free plastic and 100% recyclable. Why does BPA-free matter? Because it doesn’t make much sense to buy chemical-free water that’s been encased in toxic BPA chemical-leaching bottles.

Buy Distilled Water in BPA-free bottles* >>

Manufactured Liposomal Vitamin C

If you understand the value of Liposomal Vitamin C want the benefits from it, but you absolutely don’t want to be bothered making your own, of course there are manufactured alternatives. While the manufacturers will tell you that there’s no difference between their Liposomal Vitamin C and anything you could make for yourself, only you can be the judge of that claim.

Of the numerous manufactured Liposomal Vitamin C options available, these have been curated and recommended because they seem to be the most pure with the most high-quality ingredients and the least unwanted additives. Of course it is always your responsibility to consciously choose what you put in your body. So, do any additional research you feel is necessary.


Liquid Liposomal Vitamin C

The qualities that make this a curated choice* for pre-made Liquid Liposomal Vitamin C are:

  • Liquid form, which is closest to natural, and least processed
  • Made with Sunflower Lecithin
  • Vegan
  • Non-GMO
  • Gluten-free
  • No preservatives or artificial flavorings
  • Tested liposomes to ensure high bio-availability


  • Made from L-Ascorbic Acid, which is not plant-based
  • Added flavorings which are “natural,” but not organic
More about this Liquid Liposomal Vitamin C >>

Liposomal Vitamin C Gel

The qualities that make this a curated choice* for pre-made Gel Liposomal Vitamin C are:

  • Vegan
  • Dairy-free
  • Sugar free
  • Gluten free
  • Popular and highly rated on


  • Contains preservatives
  • Has soy-based phospholipids
  • Claims to be non-GMO, but since only 6% of soy is not GMO, GMO cross-contamination is possible
  • Vitamin C component is sodium ascorbate, which is synthetic
  • Gel does not dissolve in water, so texture may make consumption difficult
More about Liposomal Vitamin C Gel >>

Liposomal Vitamin C Capsules

The qualities that make this a curated choice* for Liposomal Vitamin C capsules are:

  • Made with Sunflower Lecithin
  • Non-GMO
  • Hard capsule shells contain no plasticizers
  • Organic cotton filling inside the bottle
  • Popular and highly rated on
  • Mercola brand is trusted, international, and 24 years old


  • Contains additives, including the ingredients of the capsule
  • Made from ascorbic acid, which is synthetic
More about these Liposomal Vitamin C Capsules >>

DISCLAIMER: This information on this page is based on information provided by the manufacturers, but not independently tested or verified by anyone associated with Any statements on this page or anywhere on this website have not been evaluation by the FDA. Nothing on this page or anywhere on this website are intended to diagnose, treat, cure, or prevent any health condition.

Leave a Reply